FITT Golf

DISCLAIMER: This is an 8-week golf orientated physical training program held at The Toll House Health & Wellness. Participants who register will engage in weekly fitness training workouts with a focus to improve foundational mobility, core stability, and muscular strength.

FITT Golf is a golf specific fitness program designed for all levels of golfers, to help build the basic physical aspects and fundamentals of golf that will guide you on your way to an improved golf game.

This 8-week FITT Golf program is Phase 1 (entry phase) of a progressive 4-Phase training program. To experience the benefits of how a routine structured training can positively impact your golf play, participants are encouraged to register and complete Phase 1 with the objective to progress through all four Phases.

Regardless of where you are in your golfing journey, joining our 8-week FITT Golf program is sure to provide you with not only an enjoyable experience but some great training knowledge to help better your game!

The program includes:

• Initial and post program fitness testing conducted by Moore Park Golf PGA Pro Coach and Toll House Fitness Coach – Weeks 1 and 8.
• 1 x Weekly Golf Specific Group Training Session at The Toll House conducted by a Certified Fitness Coach – weeks 2-7.
• Stables gym-only membership for the duration of the 8-week program.
• Access to book and participate if one Toll House Legacy Strength class for each week of the program (8 Legacy classes). This class is to be completed in addition to your 1 x Weekly Golf Specific Group Training Session.
• 8 x 30-minute vouchers for the MPG driving range (1 voucher per week).

Over $800 in value!

FITT Golf will be run at The Toll House Health & Wellness, located at Moore Park Golf.

Program commences the week of Monday 9th February, and finishes on the week ending Sunday 5th April.

Schedule for classes

• Monday evenings – 6:00pm – 7:00pm
• Wednesday evenings – 6:00pm – 7:00pm
• Thursdays evenings – 6:00pm – 7:00pm

Participants can choose from one of the above time slots for the entirety of the program. There are just 6 spots available in each group!

Women's 8-Week Program - Beginner Level 1

Level 1 of our 8-week Women’s Beginner Golf Program is designed for women who are completely new to the game. Delivered by experienced PGA professionals, this program provides a structured introduction to golf fundamentals, including grip, stance, posture, swing technique, chipping, and putting.

Sessions are conducted in a supportive and welcoming learning environment, with a clear weekly progression to build strong foundations, confidence, and enjoyment. No prior golf experience is required.

Options:

• Mondays 10am-11am (coached by Ollie Neave) *first class – Monday 9th February*
• Thursdays 9:30am-10:30am (coached by Bobby Walia) *first class – Thursday 5th February*
• Saturdays 9am-10am (coached by Bobby Walia) *first class – Saturday 31st January*
• Sundays 10am-11am (coached by Skye Choueiri) *first class – Sunday 1st February*

If you have any questions, feel free to contact us on (02) 9662 5109 or [email protected]

Women's 8-Week Program - Beginner Level 2

Our Level 2 program is designed for golfers who have completed Level 1 or are returning to golf after time away. Building on the core fundamentals, this program focuses on refining technique, improving consistency, and introducing more advanced skills across the long game, short game, and putting.

Participants will continue to develop confidence through structured coaching, practice drills, and a deeper understanding of course play and scoring. This program provides the ideal bridge between beginner fundamentals and on-course readiness.

Options:

• Thursdays 8:30am-9:30am (coached by Bobby Walia) *first class – Thursday 5th February*
• Saturdays 8am-9am (coached by Bobby Walia) *first class – Saturday 31st January*
• Sundays 11am-12pm (coached by Skye Choueiri) *first class – Sunday 1st February*

If you have any questions, feel free to contact us on (02) 9662 5109 or [email protected]

Women's 8-Week Program - Intermediate

The Women’s Intermediate Golf Program is designed for golfers who have completed both Beginner Level programs and are ready to progress their game to the next stage.

This program combines advanced skill development with on-course sessions, focusing on shot selection, course management, scoring strategies, and performance under play conditions. Led by PGA professionals, sessions are structured to refine technique, improve decision-making, and translate practice into confident on-course performance. This program is ideal for golfers looking to play regularly and continue long-term improvement.

Options:

• Tuesdays 7am-8am (coached by Skye Choueiri) *first class – Tuesday 27th January*
• Wednesdays 6pm-7pm (coached by Skye Choueiri) *first class – Wednesday 28th January*
• Sundays 4:30pm (coached by Skye Choueiri) *first class – Sunday 1st February*

If you have any questions, feel free to contact us on (02) 9662 5109 or [email protected]

Joeys Golf Program

Formally our pee wee golf program, the Joeys class is aimed at the youngest golfers, aged 3 to 6 years old.

Through 9 weeks of fun and enjoyable golf games, they’ll pick up basic skills, etiquette, and safety when playing. This is also the perfect way to meet other children of a similar age group and ability!

Our joey classes are the most popular junior class option we offer, with many of the students sticking with us until they’re old enough to take the next step in their golfing career and join a golf club. Classes are capped at 6 students, so it is best to book in ASAP, as classes tend to fill up quickly.

Please choose one class option – students are expected to attend all 9 classes.

Term 1 2026

7-9 years

For 7-9 year olds looking to learn to play golf and have lots of fun!

The program runs over 9 consecutive weeks with the main focus on fun, while developing the fundamentals and foundations of a consistent golf swing.

The program covers all aspects of golf including the full swing, driving, chipping, putting and short game. This versatility maximizes the pupils experience and progression here at the academy.

Please choose one class option – students are expected to attend all 9 classes.

Term 1 2026

10-12 years

This program is for students of ages 10-12 years old.

Please choose one class option as students are expected to attend all 9 classes.

Term 1 2026

13+ years

This class is targeted at kids aged 13 and above.

Please choose one class option as students are expected to attend all 9 classes.

Term 1 2026

Women's On-Course Drop-In

This class is a drop-in clinic for women with an intermediate level of golf looking to get out onto the course! Over two hours, the group will play the Back 8 holes at Moore Park with cart hire included.

Coach: Skye Choueiri

Dates:

• Thursday 6th January
• Thursday 13th January
• Thursday 20th January

           7am – 9am

Advanced Game Improvement

The Sydney Golf Academy is introducing a NEW program aimed at adult golfers with a good foundation of golfing ability (and their own equipment) looking to take the step up to the next level. This program will be taught by one of our most experienced PGA professionals, Scott Davis.

The focus for this program is to gain a complex understanding of the strategic side to golf. Over the course of the four-week program, you will be educated on green reading, landing zones, run-off areas, green complexes, bunkering options, wedge gapping, approach play strategy, tee shot strategy, general course management, and more!

All of these topics will be covered in great detail and precision by our expert coach Scott. With 6 1/2 hours of pure education and a class maximum of just 4 adults, this is our most premium program offering to date!

Feel free to contact the Sydney Golf Academy on [email protected] or (02) 9662 5109 if you have any questions.

SCHEDULE – NOVEMBER 2025

Mums & Bubs: Learn To Golf

This clinic is designed for mums that want to get into golf but can’t leave their babies at home, because why should they!

Our PGA professional Skye, a mother herself, understands your needs and is here to help and get you into the game. Lessons will cover all the basics of driving, full swing, chipping, and putting.

Schedule

Price of $220 includes 5 lessons ($44 per lesson), over 5 weeks. Maximum of 8 per class.

Women's Intermediate Clinics - Skye

This class is an additional drop-in clinic for ladies run on Sunday mornings, and taught by PGA professional Skye.

Sundays 8am-9am

Each class is one-off, so you can choose which date interests you and which area you would like to improve!

Upcoming class dates

*if raining, the class will go ahead but be moved undercover on the driving range.

Women's Intermediate Clinics - Bobby

The intermediate classes are a great mix for ladies who have been improving their golf with us through our beginner classes, private lessons, or from different golf clubs around the area. The program is designed to lower your scores and help you enjoy your golf even more!

The same subject will be taught in both classes each week giving you the flexibility to book on any day knowing you won’t miss that lesson subject.

This class is taught by our PGA professional Bobby Walia

Wednesdays 10am – 11am

Saturdays 10am – 11am 

Each class is one-off, so you can choose which date interests you and which area you would like to improve!

Upcoming class dates

Mixed Beginner - Level 1

This mixed series is aimed at the complete beginner. If you have gone to the range a couple times or never touched a club before, this is perfect for you. The aim is to introduce you to the game and the fundamentals of the full swing, opening doors to recreational play! We will target key swing techniques and introduce you to the basics of golf equipment and their uses, rules, and etiquette.

By the end of the series you can progress to the level 2 series, which covers short game, and on course play.

• All classes will take place on the driving range, which have been recently upgraded with Trackman range tech.
• Price includes 3 lessons. Each lesson runs for 60 minutes.
• Choose from one of the following time options, you must attend all 3 dates.

Schedule for February

*please note: not all programs are held in consecutive weeks*

Schedule for March

Mixed Beginner - Level 2

The beginner level 2 program is the natural progression from our level 1 course, or the starting point for an intermediate golfer with some prior playing experience.

This program focuses on further development of all areas of the game with the incorporation of video analysis and skills testing. By the end of this program, you will gain the expertise and knowledge required to play confidently on the course and guide your own practice. Classes will cover full swing, driver, short game, and continue to deepen your on course knowledge and playing etiquette.

• All classes will take place on the driving range, which have been recently upgraded with Trackman range tech.
• Price includes 3 lessons. Each lesson runs for 60 minutes.
• Choose from one of the following time options, you must attend all 3 dates.

Schedule for February

Schedule for March

Mixed Intermediate

The intermediate classes are perfect for players who have been improving their golf either with us through our beginner classes, private lessons, or from other golf clubs in the area.

This is a new program that will focus on common issues, troublesome shots encountered on the course, and general swing improvements. The program is designed to lower your scores and enhance your enjoyment of the game, it may even open doors to competitive play if that is the route you are interested in!

A general schedule will include starting with a driving range lesson looking at swing mechanics, a short game/putting lesson, and an on course session to put everything together.

This class is taught by our PGA professionals Ollie Neave & Axel

• Price includes 3 lessons. Each lesson runs for 60 minutes.
• Choose from one of the following time options, you must attend all 3 dates.

Schedule for February

Schedule for March

Women's On-Course Clinic

This weekly clinic is designed for women who are ready to take the skills they have learnt from our beginner and intermediate classes onto the golf course, in a fun & friendly environment.

This class is taught by our PGA professional Bobby Walia, and is also open to those who have achieved a similar skill level elsewhere.

Weekly schedule

Thursdays 7 – 8.30am

Upcoming dates:

• Thursday 15th January
• Thursday 22nd January
• Thursday 29th January