DISCLAIMER: This is an 8-week golf orientated physical training program held at The Toll House Health & Wellness. Participants who register will engage in weekly fitness training workouts with a focus to improve foundational mobility, core stability, and muscular strength. If you are currently managing a bone, joint or muscle injury this program may not be right for you. Please ask us about our private training options for a more individualized training experience.
FITT Golf is a golf specific physical training program designed for all levels of golfers, to help build the foundational mobility, core stability, strength and power, that will guide you on your way to an improved golf game.
This 8-week FITT Golf program is Phase 1 (entry phase) of a progressive 4-Phase training program. To experience the benefits of how a routine structured training can positively impact your golf play, participants are encouraged to register and complete Phase 1 with the objective to progress through all four Phases.
Regardless of where you are in your golfing journey, joining our 8-week FITT Golf program is sure to provide you with not only an enjoyable experience but some great training knowledge to help better your game!
The program includes:
- Initial and post program fitness testing conducted by Moore Park Golf PGA Pro Coach and Toll House Fitness Coach – Weeks 1 and 8.
- 1 x Weekly Golf Specific Group Training Session at The Toll House conducted by a Certified Fitness Coach – weeks 2-7.
- Stables gym-only membership for the duration of the 8-week program.
- Access to book and participate if one Toll House Legacy Strength class for each week of the program (8 Legacy classes). This class is to be completed in addition to your 1 x Weekly Golf Specific Group Training Session.
- 8 x 30-minute vouchers for the MPG driving range (1 voucher per week).
Over $800 in value!
FITTGolf will be run at The Toll House Health & Wellness, located at Moore Park Golf.
Program commences the week of Monday 5 October, and finishes on the week ending Sunday 29 November.
There are just 6 spots available!
Your weekly group training sessions throughout this 8-week program will take place on Tuesdays from 6:30pm to 7:30pm (weeks 2-7).
Make-up sessions during the program are not available.
During your initial and final assessment weeks (weeks 1 and 8) you will need to complete two sessions:
Week 1 Assessments
Session 1 (30min) – Tuesday 6 October.
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- This session will be with head coach, Christian, at The Toll House.
- Maximum of two people per timeslot.
- There are three options to choose from:
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- 5:00pm-5:30pm
- 5:30pm-6:00pm
- 6:00pm-6:30pm
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Session 2 (60min) – Wednesday 7 October.
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- This is your swing assessment session with PGA coach, Axel, at the Moore Park Golf Driving Range.
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- Start time is 6:00pm.
Week 8 Reassessments
Session 1 (30min) – Tuesday 24 November.
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- This session will be with head coach, Christian, at The Toll House.
- Maximum of two people per timeslot.
- There are three options to choose from:
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- 5:00pm-5:30pm
- 5:30pm-6:00pm
- 6:00pm-6:30pm
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Session 2 (60min) – Wednesday 25 November.
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- This is your swing assessment session with PGA coach, Axel, at the Moore Park Golf Driving Range.
- Start time is 6:00pm.